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Changing Lifestyle to Prevent Varicose Veins

If you have looked down at your legs and see visible bulges that are discolored, you may have a problem with varicose veins. Varicose veins and their smaller counterpart, spider veins, are dysfunctional veins and valves that prevent blood from returning to the heart properly. Blood flow usually flows freely from the lower part of the body back up to the heart, but weakened vein walls can cause it to “pool” and form bulges. There are many treatments for this condition, but preventing varicose veins through lifestyle changes can help stop the condition before it even starts.

Who Gets Varicose VeinsPreventing Varicose Veins Through Lifestyle Changes

Varicose veins are actually more common than you think. At least 50 percent of people over age 50 have some form of spider or varicose veins. You are at risk for varicose veins if: you have a family history, use hormonal supplements like birth control or estrogen, are obese, pregnant, suffer from chronic constipation, or stand or sit for long periods of time. Both women and men can get varicose veins.

Symptoms of Varicose Veins

You may notice discolored and enlarged bumps on the lower legs. It is accompanied by pain, swelling, and aching at night in the legs. The bulging may get more pronounced when standing for long periods of time. If your circulation is bad enough, you may even develop a skin rash or ulcers in more severe cases. If you suffer from these symptoms, get evaluated by your personal physician before beginning treatment.

Preventing Varicose Veins through Lifestyle Changes

If you have mild varicose veins, you can usually prevent or treat them with lifestyle changes. More severe cases may require medical treatments involving: compression stockings, vein stripping, injections, or surgery. Medical treatments that go into the skin can have side-effects such as: infection, inflammation, irritation, and blood clots. These treatments are not an actual “cure” and the problem may return.

Preventing varicose veins through lifestyle changes involves a few simple techniques to protect the health of your Preventing Varicose Veins Through Lifestyle Changesveins. This is easy and only takes a small amount of time. Try these techniques:

Use Sunscreen. Cover the areas with varicose veins with sunscreen any time you go out in the sun. This will prevent sun damage to the areas.

Lose Extra Weight. Excess weight can put pressure on your lower body and increase the risk of developing varicose veins, or make them worse. Losing weight can help improve your circulation and relieve strain.

Get Exercise. Do easy exercise like walking, riding a bike, or swimming. This relieves pressure and improves blood flow to the area.

Move Around and/or Take Breaks. Avoid sitting or standing for long periods of time. This can cause the blood to pool. Get up and take breaks every two hours if sitting, or sit down with legs elevated if you have been standing for two hours. Use your breaks to take a walk around your office building.

Loosen Up Clothing. Try not to wear clothing that is too tight or shoes that are high heeled.

Eat Healthy. Increase fiber, fruits and vegetables in your diet to help reduce constipation and improve circulation.

Some people are unable to completely avoid varicose veins. Preventing varicose veins through lifestyle changes can help reduce their appearance and may keep them from reoccurring over time.

Top 5 Varicose Veins Treatments for 2019


VaricoseVeins Center Top 5 Rating


VariDerm VaricoGo NativeRemedies Dr. Venessa's Formulas Vein-Maxx Sanhelios Circu Caps Reviva Labs Varicose Vein Lotion
1 2 3 4 5
Price (1 bottle)
Price (6 bottles)best value
Overall Rating 99.30% 77.0% 72.50% 63.20% 61.50%
Speed of Results* Extremely Fast Good Average Slow Slow
Quality of Ingredients Premium Good Average Average Average
Customer Satisfaction Evaluation 99.40% 76.50% 74.20% 67.10% 60.5%
Safety Evaluation Safe for Use Safe for Use Safe for Use Safe for Use Safe for Use
Customer Service Rating
Reorder Rate Highest Good Good Average Average
Return Policy Risk Free Unopened No No No
Success Rate 99.60% 78.30% 74% 71.10% 68.50%

*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.

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